smootylaatmaar's Journal, 29 January 2023

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nice nice Lama!!!

196.0 lb Lost so far: 2.9 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2023:

1524 kcal

Fat: 66.66g | Prot: 46.53g | Carb: 174.41g. Lunch: Jumbo Lekker Vrij van Lactose Magere Kwark, Zaanse Hoeve Yoghurt Turkse Stijl 8% Vet, Stoofperen. Dinner: Remia American Fritessaus, Mora Party Mix XL, Mora Frikandel, Aviko Franse Frites. Snacks/Other: AH Vruchten Koeken , AH Rode Grapefruit. more...

90 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.8 lb a week

28 Supporters Support

Comments

😘🥳

29 Jan 23 by member: Antoinette loves food...

💞💃🏼💞

29 Jan 23 by member: annemiek rembil

lamapower💪🏼

29 Jan 23 by member: asjege

🎉🎉🦙

29 Jan 23 by member: smootylaatmaar

Super nice!💪🏻

30 Jan 23 by member: keto_danny

Jaaaaaa, en vanmorgen de magnum bekers keurig in de AH laten staan. 🎉🎉🎉, yesss

30 Jan 23 by member: smootylaatmaar

Top👏👌

30 Jan 23 by member: Biene Mays


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smootylaatmaar's Journal, 29 January 2023

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