Weigh In record (no journal entry) for 29 January 2023
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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673 kcal
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Fat: 24.61g | Prot: 66.30g | Carb: 40.26g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Large White Grade A Eggs, Heinz 57 Steak Sauce, Morningstar Farms Spicy Black Bean Veggie Burger, Equate High Performance Protein Shake - Caramel. Snacks/Other: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky. more...
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losing 1.6 lb a week
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