Jgrantham's Journal, 29 January 2023

Weigh In record (no journal entry) for 29 January 2023
168.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2023:
1942 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week



     
 

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