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gragggrant
Journal
14 Dec 14
gragggrant's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
2380 kcal
Fat: 72.50g | Prot: 128.00g | Carb: 322.00g.
Breakfast:
Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Coca-Cola Coke Zero (Can).
Lunch:
Skinny Cow Dreamy Clusters - Milk Chocolate, Tasty Brand Organic Fruit Snacks, Mountain Dew Mountain Dew, Applebee's Napa Chicken & Portobellos.
Dinner:
Sbarro Gourmet Meat Delight Pizza.
more...
2019 kcal
Activities & Exercise:
Driving - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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