Ian Fleming's Journal, 29 January 2023

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Weigh In record (no journal entry) for 29 January 2023

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2023:

1228 kcal

Fat: 27.71g | Prot: 59.52g | Carb: 140.30g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sliced Ham (Extra Lean), Coleslaw, Hovis Granary Bread. Dinner: Hovis Granary Bread, Cheddar Cheese, Sliced Ham. Snacks/Other: Beck's Beer. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 29 January 2023

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