Weigh In record (no journal entry) for 14 December 2014
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1884 kcal
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Fat: 69.42g | Prot: 129.16g | Carb: 193.70g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: Longhorn Steakhouse Napa Grilled Chicken, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Decaffeinated Coffee, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Decaffeinated Coffee. Snacks/Other: Bananas, Mayfield Low Fat 1% Nurture Milk. more...
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2282 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 1.5 lb a week
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