Weigh In record (no journal entry) for 28 January 2023
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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660 kcal
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Fat: 27.50g | Prot: 24.00g | Carb: 71.00g.
Lunch: Western Family Hot Dog Bun, Kraft Kraft Dinner, Schneider's Cheddar Smokies. more...
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losing 4.2 lb a week
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rossing15's weight history
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