Ian Fleming's Journal, 28 January 2023

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Weigh In record (no journal entry) for 28 January 2023

200.0 lb Lost so far: 16.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2023:

1202 kcal

Fat: 54.24g | Prot: 58.68g | Carb: 118.69g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: KFC Hot Wing. Snacks/Other: Flapjack. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 28 January 2023

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