Weigh In record (no journal entry) for 13 December 2014
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201.2 lb
Lost so far: 4.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1645 kcal
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Fat: 64.14g | Prot: 118.73g | Carb: 144.15g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce, Kraft 2% Milk Sharp Cheddar Cheese, Bandana's Bar-B-Q Green Beans, Bandana's Bar-B-Q Original BBQ Sauce, Bandana's Bar-B-Q Garlic Bread, Bandana's Bar-B-Q Pork Platter. Snacks/Other: Chocolate Ice Cream. more...
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2223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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