Weigh In record (no journal entry) for 28 January 2023
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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970 kcal
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Fat: 57.79g | Prot: 65.44g | Carb: 46.88g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Türkiye Tarım Kredi Kooperatifleri Ceviz İçi. Lunch: Sütaş Kaymaksız Yoğurt, İzmir Köfte. Dinner: Dardanel Ton Klasik. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 10.8 lb a week
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