Weigh In record (no journal entry) for 13 December 2014
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191.5 lb
Lost so far: 109.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1417 kcal
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Fat: 54.15g | Prot: 76.66g | Carb: 167.36g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread French Baguette, Panera Bread Greek Salad (Half). Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Fresco Soft Taco - Chicken, Taco Bell Pintos 'n Cheese. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 4.2 lb a week
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