Weigh In record (no journal entry) for 27 January 2023
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2622 kcal
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Fat: 101.44g | Prot: 218.98g | Carb: 282.32g.
Breakfast: Califia Farms Oatmilk. Lunch: Lightlife Foods Organic Tempeh - Original. Dinner: Morningstar Farms Chipotle Black Bean Crumbles, Roma Tomatoes, La Tortilla Factory Zero Net Carb, Green Giant Riced Veggies Cauliflower, Mushrooms . Snacks/Other: 310 Nutrition 310 Salted Caramel Shake, Mission Restaurant Style Tortilla Chips, Hope Organic Hummus Original Recipe, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Hope Organic Hummus Original Recipe, 310 Nutrition 310 Salted Caramel Shake, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kashi Go Cinnamon Vanilla, Silk Unsweetened Cashew Milk. more...
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losing 1.1 lb a week
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triflyadi's weight history
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