Weigh In record (no journal entry) for 27 January 2023
|
142.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1545 kcal
|
Fat: 56.94g | Prot: 75.25g | Carb: 165.51g.
Lunch: White Rice (Long-Grain, Cooked) , Compliments Honey Garlic Chicken Breasts. Dinner: Western Family Hot Dog Bun, Schneider's Cheddar Smokies, Kraft Kraft Dinner. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|