Weigh In record (no journal entry) for 13 December 2014
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266.5 lb
Lost so far: 43.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1876 kcal
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Fat: 111.59g | Prot: 75.37g | Carb: 102.33g.
Breakfast: Market Pantry Blackberry Jam, Butter, Toasted Whole Wheat Bread, Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Chili. Dinner: Roasted Potato, Great American Steak Company Beef Ribeye Steaks, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sauvignon Blanc Wine, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2970 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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