Weigh In record (no journal entry) for 27 January 2023
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167.6 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2023:
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1556 kcal
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Fat: 114.21g | Prot: 90.24g | Carb: 42.17g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Manteiga (com Sal), Tirol Queijo Prato, Sadia Peito de Peru Defumado (40g), Melitta Café Tradicional Solúvel, Equaliv MCT, Kitano Canela Em Pó, Sicao Cacau em Pó 100%. Lunch: Italac Creme de Leite, Nestlé Chocolate Meio Amargo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Refogado. Dinner: Couve Manteiga Crua, Perdigão Linguiça Calabresa, Sadia Bacon em Cubos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Tirol Nata (25g). more...
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losing 3.1 lb a week
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