Ian Fleming's Journal, 27 January 2023

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Weigh In record (no journal entry) for 27 January 2023

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2023:

1212 kcal

Fat: 68.07g | Prot: 61.42g | Carb: 86.84g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Flapjack, Bananas. Dinner: Lamb Chop. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 27 January 2023

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