Weigh In record (no journal entry) for 27 January 2023
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109.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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244 kcal
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Fat: 7.40g | Prot: 20.82g | Carb: 21.51g.
Breakfast: Biedronka Mortadela, Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 2.3 lb a week
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