Weigh In record (no journal entry) for 12 December 2014
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1626 kcal
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Fat: 64.12g | Prot: 132.43g | Carb: 119.43g.
Breakfast: Beef Eye Of Round (Trimmed to 1/8" Fat), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Beef Eye Of Round (Trimmed to 1/8" Fat). Lunch: Wish-Bone Romano Basil Vinaigrette Dressing, Baby Spinach, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Basmati Rice. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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