Weigh In record (no journal entry) for 26 January 2023
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112.8 lb
Lost so far: 6.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1406 kcal
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Fat: 79.01g | Prot: 56.59g | Carb: 128.34g.
Breakfast: 2% Fat Milk. Lunch: Elan Organic Hemp Seeds, Kraft All Natural Peanut Butter, 100% Whole Wheat Bread, Butter, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Olive Oil, Green Peas (Frozen), Eden Organic Cannellini Beans, White Sauce, Neilson Dairy 18% Table Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), M&M Meat Shops Root Vegetable Medley. Snacks/Other: Great Value Roasted & Salted Cashews, Apples. more...
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losing 0.2 lb a week
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