Weigh In record (no journal entry) for 26 January 2023
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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592 kcal
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Fat: 35.05g | Prot: 48.28g | Carb: 50.09g.
Breakfast: Ratio Cereal, Kroger Salted Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Regular Coffee, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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mia.jones17's weight history
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