Ian Fleming's Journal, 26 January 2023

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Weigh In record (no journal entry) for 26 January 2023

199.7 lb Lost so far: 16.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2023:

1295 kcal

Fat: 56.97g | Prot: 58.76g | Carb: 131.52g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Frankfurter or Hot Dog on Bun. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 26 January 2023

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