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daniel2134
Journal
29 Aug 09
daniel2134's Journal, 29 August 2009
daniel2134's Profile
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focusing on keeping my fat intake in control ... 22 more pounds to go .... this is gonna be a fight to get to my goal ....
242.0 lb
Lost so far:
36.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2009:
2110 kcal
Fat: 104.47g | Prot: 89.02g | Carb: 169.15g.
Lunch:
Mixed Grill with Vegetables & Tuscan Potatoes (Dinner).
Dinner:
Avocados, Carne Asada Taco.
more...
2674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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