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Started an elimination diet mid December 2022, due to health issues. It's been going well. I've been keeping a food diary to track what I react to, and decided this would be easier than pen n paper notes. Also picked up covid about a week n a half ago but energy levels are returning. In addition, I started ADHD meds recently but that was interrupted by the covid.. so I'm thinking come Monday morning I'll probably be feeling up to getting back to that too; it helps a lot with motivation and energy levels. So.. here we go again.
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227.7 lb
Lost so far: 32.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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