Weigh In record (no journal entry) for 25 January 2023
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147.0 lb
Lost so far: 12.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1201 kcal
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Fat: 42.37g | Prot: 41.31g | Carb: 183.37g.
Breakfast: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Coffee (Brewed From Grounds). Lunch: Yoplait Strawberry Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Skinnygirl Poppyseed Salad Dressing, Baby Spinach. Snacks/Other: Cuties Mandarin Orange, Tillamook Mudslide Ice Cream, PBfit Peanut Butter Powder , Trolli Sour Brite Crawlers, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Blue Diamond Roasted Salted Almonds. more...
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losing 5.1 lb a week
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