mia.jones17's Journal, 25 January 2023

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Weigh In record (no journal entry) for 25 January 2023

144.0 lb Lost so far: 38.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2023:

878 kcal

Fat: 63.68g | Prot: 65.00g | Carb: 34.54g. Breakfast: Bacon, Spinach , Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Swiss Cheese, Sam's Choice Dry-roasted Pistachios. Dinner: Kroger Salted Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...

losing 2.8 lb a week

30 Supporters Support

Comments

Very nice drop!

25 Jan 23 by member: shirfleur 1

Great!

25 Jan 23 by member: -MorticiaAddams

Nice drop!

25 Jan 23 by member: Draglist

Awesome!

25 Jan 23 by member: HCB

Awesome!!! 👏🏻

25 Jan 23 by member: StormsGirl

Bet that felt good! Getting close to goal now 💚👁️🏆

25 Jan 23 by member: JustBananas

Congratulations to you

25 Jan 23 by member: buenitabishop

Congrats 👍

25 Jan 23 by member: Jenny_lulu

3 more lbs and I’ll no longer be in the overweight category!

25 Jan 23 by member: mia.jones17


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mia.jones17's Journal, 25 January 2023

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