DianeG213's Journal, 11 December 2014

Weigh In record (no journal entry) for 11 December 2014
202.2 lb Lost so far: 3.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:
1037 kcal Fat: 31.40g | Prot: 79.22g | Carb: 104.27g.   Breakfast: America's Choice Bacon Thick Sliced, Egg, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large), Wendy's Saltine Crackers. Dinner: Green Giant Just For One - Broccoli, Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
2234 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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