Ian Fleming's Journal, 25 January 2023

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Weigh In record (no journal entry) for 25 January 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2023:

1011 kcal

Fat: 21.50g | Prot: 70.35g | Carb: 127.96g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Coleslaw. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 25 January 2023

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