Weigh In record (no journal entry) for 25 January 2023
|
172.8 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
907 kcal
|
Fat: 56.21g | Prot: 57.87g | Carb: 42.99g.
Breakfast: Ceviz, Zeytin, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
|
2091 kcal
|
Activities & Exercise:
Fonksiyonel antrenman - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|