Weigh In record (no journal entry) for 30 June 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1303 kcal
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Fat: 38.65g | Prot: 40.79g | Carb: 118.38g.
Dinner: Fried Rice, Egg Roll with Beef and/or Pork, Popcorn Shrimp, Ketchup. Snacks/Other: Light Beer. more...
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steady weight
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