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RubyRedSox
Journal
30 Jun 11
RubyRedSox's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
127.0 lb
Lost so far:
69.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
972 kcal
Fat: 64.12g | Prot: 82.24g | Carb: 22.11g.
Breakfast:
strawberries, coconut oil XX, chicken breast.
Lunch:
chicken breast, cottage cheese, peanuts.
Dinner:
garlic, scallions, mushrooms, butter.
Snacks/Other:
heavy cream.
more...
1403 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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