Weigh In record (no journal entry) for 24 January 2023
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2082 kcal
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Activities & Exercise:
Plates - 45 minutes, Fonksiyonel antrenman - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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