JHaas's Journal, 29 August 2009

228.4 lb Lost so far: 19.4 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 31.01g | Prot: 67.54g | Carb: 208.71g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: strawberry smoothie, gyro. Dinner: Jelly Filled Donut, Roast Beef Sub, Pretzels. Snacks/Other: Slim a Bear Ice Cream Sandwich, chery coke zero. more...

3176 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...