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Bopuc
Journal
23 Jan 23
Bopuc's Journal, 23 January 2023
Bopuc's Profile
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ok, not bad since I had big time carbs for desert yesterday.
182.8 lb
Lost so far:
74.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2023:
1549 kcal
Fat: 98.89g | Prot: 121.79g | Carb: 55.46g.
Breakfast:
IHOP Chicken Fajita Omelette.
Lunch:
Core Power Strawberry Banana Protein Shake, Del Monte Avocado, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Pepperidge Farm Thin Sliced 15 Grain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2629 kcal
Activities & Exercise:
Driving - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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