Weigh In record (no journal entry) for 10 December 2014
|
226.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
1728 kcal
|
Fat: 64.38g | Prot: 84.12g | Carb: 219.12g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Dinner: Pillsbury Grands Flaky Layers - Butter Tastin', Vegetable Beef Soup (Home Recipe). Snacks/Other: Honeycrisp Apples. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|