Weigh In record (no journal entry) for 10 December 2014
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1474 kcal
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Fat: 36.31g | Prot: 155.65g | Carb: 132.80g.
Breakfast: Egg, Kroger Old Fashioned Oatmeal, Kroger Vanilla Nonfat Greek Yogurt, Onions, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Great Value Shredded Mozzarella Cheese, Black Beans (Canned), Corn, White Rice, HEB Barbacoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 5.6 lb a week
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