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Wauw, gewoon een hele kilo....
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197.5 lb
Lost so far: 1.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1425 kcal
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Fat: 62.17g | Prot: 54.68g | Carb: 159.30g.
Breakfast: Innocent Super Smoothie Energise. Lunch: Jumbo Rauwkostsalade. Dinner: Maggi Jus Naturel, AH Kruidenboter, AH Biefstukpuntjes, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cheesecake slowcooker, Krakelingen. more...
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losing 1.9 lb a week
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