Audrey Parker's Journal, 23 January 2023

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I didn't expect this much. 😞😞😞
I hope it's just temporary. 😭😭
Or most of my progress is gone. 🥺

122.8 lb Lost so far: 4.6 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

683 kcal

Fat: 14.76g | Prot: 19.56g | Carb: 116.82g. Breakfast: Latte Coffee. Lunch: Kellogg's Pop Tarts Frosted Chocotastic. Dinner: Couscous (Cooked) . more...

1350 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 3.8 lb a week

12 Supporters Support

Comments

Oh oh.......a setback. Don't let it put you off, you must think long-term. Are you lighter than 6 months ago, a year ago?

23 Jan 23 by member: Anne_145

You're right. Yeah definitely. Also.. I complained that I got 3 kg and the day after I got good poisoning and threw up for 3 days straight without being able to even drink water or eat a cracker so I guess I might lose them faster than I thought but I had rather kept them than having headache for 80 hours. 🤣🤣

26 Jan 23 by member: Audrey Parker


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Audrey Parker's Journal, 23 January 2023

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