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Almost to my January goal!!
Leaving 260’s behind… movin on
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261.8 lb
Lost so far: 35.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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392 kcal
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Fat: 18.23g | Prot: 32.36g | Carb: 21.06g.
Breakfast: Honeysuckle White Sweet Italian Turkey Sausage , Farm Fresh Hard Boiled Eggs, Honeycrisp Apples. more...
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losing 2.3 lb a week
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