Ian Fleming's Journal, 23 January 2023

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Weigh In record (no journal entry) for 23 January 2023

202.4 lb Lost so far: 13.7 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

1175 kcal

Fat: 44.05g | Prot: 49.65g | Carb: 141.64g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Fruitcake, Fried Egg, Hovis Granary Bread. Dinner: Macaroni Cheese. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 23 January 2023

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