Weigh In record (no journal entry) for 22 January 2023
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
2196 kcal
|
Fat: 124.81g | Prot: 93.53g | Carb: 199.48g.
Breakfast: Toasted Multigrain Bread, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Green Tea, Gala Apples, Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Carrot Cake without Icing, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
|
|
3865 kcal
|
Activities & Exercise:
Hiking - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|