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chasmansfield
Journal
09 Dec 14
chasmansfield's Journal, 09 December 2014
chasmansfield's Profile
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Weigh In record (no journal entry) for 09 December 2014
188.2 lb
Lost so far:
56.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
897 kcal
Fat: 25.59g | Prot: 90.45g | Carb: 74.46g.
Breakfast:
Reduced-Fat Turkey Bacon Breakfast Sandwich, Chobani Nonfat Peach Greek Yogurt (Container), Coffee, Equate Complete Multivitamin.
Lunch:
Bacon, Green String Beans, Avocados, Chicken Breast.
Dinner:
Natural Style Teriyaki Turkey Jerky.
more...
2789 kcal
Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 3 hours, Desk Work - 14 hours and 50 minutes.
more...
losing 2.8 lb a week
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