Weigh In record (no journal entry) for 16 January 2021
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159.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2154 kcal
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Fat: 128.10g | Prot: 55.08g | Carb: 200.31g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dry Roasted Peanuts (with Salt) , Top Pot Maple Bar, Tillamook Medium Cheddar Cheese Sliced, Triscuit Crackers Original. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Hidden Valley Original Ranch Dressing, Tillamook Medium Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Almonds . more...
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1903 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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