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Re- starting.. at least I'm lower than I was when I originally started!
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149.2 lb
Lost so far: 10.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1510 kcal
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Fat: 46.38g | Prot: 42.89g | Carb: 227.25g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Shallots , Pickles, Simple Truth Organic Baby Romaine, Publix Red Bell Pepper, Great Value Stone Ground Mustard, Best Foods Light Mayonnaise, Tillamook Sharp Cheddar Cheese Slices, Kroger Honey Oat Bread. Dinner: Planters Cocktail Peanuts, Teriyaki Sauce , Sun Luck Yakisoba Noodles, Homai California Calrose Rice, Stir Fried Vegetables. Snacks/Other: Yoplait Strawberry Yogurt, Fuji Apples, Haagen-Dazs Raspberry Sorbet, Kroger Fruit Snacks, Kroger Chocolate Chocolate Chip Cookies. more...
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gaining 0.6 lb a week
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