Weigh In record (no journal entry) for 09 December 2014
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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3440 kcal
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Fat: 135.58g | Prot: 171.30g | Carb: 374.41g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Karbonadedeig, Multigrain Bread, Baguette. Dinner: Sweet Potato, Butter (Salted), Tine Fløte, Kremfløte, 38%, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla, Yoplait Double 0%, Freia Kvikk Lunsj. more...
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3443 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 35 minutes, Resting - 3 hours, Sleeping - 4 hours, Sitting - 2 hours and 25 minutes. more...
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losing 10.8 lb a week
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