Ian Fleming's Journal, 22 January 2023

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Weigh In record (no journal entry) for 22 January 2023

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2023:

1198 kcal

Fat: 36.63g | Prot: 52.93g | Carb: 163.67g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Orange Marmalade, Hovis Granary Bread. Dinner: Coleslaw, Cheddar Cheese, Tesco White Bread Rolls. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 22 January 2023

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