kmarsh23's Journal, 09 December 2014

191.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

3113 kcal

Fat: 71.11g | Prot: 298.05g | Carb: 319.47g.   Breakfast: Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Onions, Kroger Vanilla Nonfat Greek Yogurt, Kroger Old Fashioned Oatmeal, Flaxseed Seeds. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Tortilla Corn Chips, My Essentials Mozzarella Shredded Cheese, White Rice, Corn, Black Beans (Canned), HEB Barbacoa, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: General Mills Chex Mix Cheddar, Werther's Original Hard Candies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2546 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...