Weigh In record (no journal entry) for 21 January 2023
|
170.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
112 kcal
|
Fat: 0.06g | Prot: 2.04g | Carb: 26.16g.
Dinner: Sweet Potato . more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandtr's weight history
|