Weigh In record (no journal entry) for 21 January 2023
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1491 kcal
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Fat: 59.46g | Prot: 72.30g | Carb: 139.16g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Tesco White Bread Rolls, Plant Menu Meat Free Burger, Cheddar Cheese, Cheddar Cheese, Plant Menu Meat Free Burger, Tesco White Bread Rolls. Snacks/Other: Heineken Beer. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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