Weigh In record (no journal entry) for 20 January 2023
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1200 kcal
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Fat: 31.61g | Prot: 33.36g | Carb: 196.81g.
Breakfast: Azúcar, Green Hills Té, Sandwich de Miga. Lunch: Tomates Cherry, CasanCrem CasanCrem Clásico, La Campagnola Atún en Aceite, Gallo Arroz Oro. Dinner: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Papa Cocida, Gallo Arroz Oro. Snacks/Other: Mantecol Mantecol, Azúcar, Green Hills Té. more...
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losing 3.1 lb a week
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