kmarsh23's Journal, 08 December 2014

193.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 46.19g | Prot: 204.32g | Carb: 161.81g.   Breakfast: Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Kroger Vanilla Nonfat Greek Yogurt, Onions, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Quinoa (Cooked). Dinner: Ritz Whole Wheat Crackers, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese, Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunspire Peanut Butter Chips, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...